Practicing Liberation Workbook: Radical Tools for Grassroots Activists, Community Leaders, Teachers, and Caretakers Working Towards Social Justice

In this accompanying workbook to Practicing Liberation, editors Hala Khouri, Tessa Hicks Peterson, and Keely Nguyen along contributing authors Jacoby Ballard, Beloved Communities Network, Leslie Booker, Scarlett Duarte, Kazu Haga, Haize Hawke, Kerri Kelly, Mobius, and Susy Zepeda respond to the real needs of activists and changemakers—like healing from stress and burnout, processing grief and rage, and addressing overwhelm and disconnection. Examples of practices include:

  • Guided journal prompts for self-care critical reflections: Reflect on the ideas and practices you’ve inherited around survival and self-care. What did you learn about survival in your family of origin? What did you learn about self-care?

  • Embrace and release, an embodied exercise to support you in times of overwhelm

  • Shared reflections for building community: What experiences or circumstances have shaped you in your life? What gifts has this given you? What can’t you see about the world as a result? What support would give you more tools or uplift your gifts in this work?

  • Meditations for self-forgiveness, equanimity, and connection with nature

  • Holding space and being present for others through embodied listening

  • Community building practices to strengthen organizations and generative conflict skills

  • Collective imaginings and shared visioning of what a just and well world would look and feel like


Content

PART I PERSONAL WELL-BEING AND CONNECTION

Embodied Practices for Self-Regulation

  • Orienting Practice

  • Body Scan (Interoception)

  • Tapping

  • Shake It Out

  • Seated Grounding Practice

  • Standing Grounding Practice

  • Containment Practice

  • Mountain Pose Practice

  • Grounding Energy Healing Exercise

  • Awakening the Kundalini

  • Mother-Earth Connection

  • Walking Meditation on the Earth

Personal Reflections

  • Body Map

  • Stress-Goal Curve

  • Critical Reflection on Radical Healing of Self and Community

  • What Does Self-Care Mean to You?

Meditation and Contemplative Practices

  • Preparing the Body for Meditation Practice

  • Preparing the Nervous System for Meditation Practice

  • Mudita for the Movement

  • Forgiveness in Fellowship

  • Equanimity for Equity

Critical Self-Awareness

  • Practicing Change

  • Locate Yourself

  • Critical Reflection on Self-Identity and Social Location

  • Embodying Liberation

  • Critical Reflection on Personal Motivation

PART II COMMUNITY BUILDING AND CONNECTION

Building Brave Spaces

  • Effective Facilitation

  • Community Agreements

  • Movements/Opposites

  • Embodied Listening

  • Concentric Circle

  • Active Listening

Fostering Creative Connections

  • Breathing and Moving as a Collective

  • Music as Connective Tissue

  • “We Are From” Group Poem

Strengthening Our Organizations

  • Organizational Wholeness

  • Organizational Resilience

  • Practicing Generative Conflict

  • Value Explicit Systems

PART III COLLECTIVE IMAGINING

Dreaming Together

  • What Is and What Could Be

  • Building Community

  • What Is Your Shared Vision

Creative Imaginings

  • Collective Visioning Art Project

  • Human Sculpture

  • What/When/Why/Where/Who Exercise

Contributors

  • Jacoby Ballard

    Jacoby is a trans social justice educator and yoga teacher who leads workshops and trainings around the country on diversity, equity, and inclusion, with a focus at the nexus of healing and social justice. More of his teachings can be found on his website and his book, A Queer Dharma: Yoga and Meditations for Liberation.

  • Beloved Communities Network

    Beloved Communities Network collaborates with a network of partners that are transitioning to a world of love, interdependence, and resilience, guided by a holistic approach that includes leading with bold vision and values, embodied practice, radical connection, and strategic navigation. More of their teachings can be found in the resources section of their website.

  • Leslie Booker

    Leslie brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and liberation. Using this framework, through her teaching and writing on changing the paradigm of self and community care, she supports folks in creating a culture of belonging. She shares her offerings widely as a university lecturer, public speaker, and Buddhist philosophy and meditation teacher. Leslie is passionate about supporting frontline communities to thrive in their work. She currently lives in Philadelphia with her partner and pup and serves as the Guiding Teacher of New York Insight. More of her teachings can be found on her website.

  • Scarlett Duarte

    Scarlett is an Afro-Indigenous, Two-Spirit, Black abolitionist feminist and frontline organizer with a passion for creating transformative community connections and building power to collectively end systems of injustice. She brings her direct life experiences with trauma, violence, grief, sobriety, and grassroots social justice organizing to the intersection with traditional ancestral medicine and reclamation and reconnection with the ancestors. More of her work can be explored by contacting her directly through the CASA Pitzer website.

  • Kazu Haga

    Kazu is a trainer, advocate, and practitioner of nonviolence, restorative justice, and mindfulness. He works to support healing for individuals, collectives, and societies by combining various organizing and healing modalities, working in prisons and jails, high schools and youth groups, and with activist communities around the country. More of his teachings can be found in his book, Healing Resistance: A Radically Different Response to Harm.

  • Haize Hawke

    Haize is a spiritual counselor, mentor, healer, master doula, and world traveler. Haize facilitates how to live a heart-led life and be midwives and doulas to the new consciousness and action we need today for personal healing and collective justice. More of her teachings can be found on her website and in her program: “Get Rooted Doula Training: The Haize Way.

  • Kerri Kelly

    Kerri is the founder of CTZNWELL, a movement that is democratizing well-being for all. A descendant of generations of firemen and first responders, Kerri has dedicated her life to kicking down doors and fighting for justice. She’s been teaching yoga for over twenty years and is known for making waves in the wellness industry by challenging norms, disrupting systems, and mobilizing people to act. More of her teachings can be found on her website and in her book, American Detox: The Myth of Wellness and How We Can Truly Heal.

  • Hala Khouri

    Hala Khouri has been teaching yoga and movement for over twenty-five years and has been doing clinical work and trainings for fifteen years. Originally from Beirut, Lebanon, Hala has dedicated her life to the work of trauma-informed care, embodied social justice, trauma-informed education, and resilience. She cofounded Off the Mat, Into the World, a training organization to bridge yoga and activism within a social justice framework, and she leads Collective Resilience trauma-informed yoga and somatics trainings nationally. More of her teachings can be found on her website and in her book, Peace from Anxiety: Get Grounded, Build Resilience and Stay Connected Amidst the Chaos.

  • Mobius

    Mobius is a home for people creating Liberatory Technology products, systems, and narratives. Their mission is to activate and support a tech ecosystem focused on healing and liberation, prioritizing Black, Brown, Indigenous, queer people, youth, and others who are marginalized by the dominant tech sector. Mobius weaves together a supportive community of people who are building and enabling Liberatory Technology, including regenerative investors, scholars, storytellers and non-fellow technologists, entrepreneurs, and artists.

  • Keely Nguyễn

    Keely Nguyễn comes from a legacy of strong-willed women in rural coastal provinces of Southern Vietnam. As a first-generation Vietnamese American from a working-class background, Keely is passionate about sharing collective memories and cultural stories to resist and build community with folks, specifically directly impacted youth. She currently works as a communications manager at Partnership for Safety and Justice, working to disrupt the carceral state through narrative building, advocacy, and digital organizing. More information can be found through that organization’s website.

  • Tessa Hicks Peterson

    Tessa was raised in a family of activists, artists, and teachers in the eclectic community of Venice Beach, which has informed her work spanning twenty-five years with civil rights and social justice nonprofits and in higher education. She has directed a number of community centers, facilitated hundreds of workshops, and taught classes at Pitzer College in areas ranging from anti-bias education, movement arts, healing justice, and community-based research collaborations. More of her teachings can be found on her website and in her books, Student Development and Social Justice: Critical Learning, Radical Healing and Community Engagement and Healing and Justice in Higher Education.

  • Susy Zepeda

    Susy is a transdisciplinary, decolonial feminist and community-centered scholar, teacher, and practitioner with a focus on Xicana Indígena spirit work. Her work is rooted in decolonization, critical feminist of color collaborative methodologies, oral and visual storytelling, and intergenerational healing. More of her teachings can be found in her 2022 book, Queering Mesoamerican Diasporas: Remembering Xicana Indígena Ancestries.