Practicing Liberation Workbook: Radical Tools for Grassroots Activists, Community Leaders, Teachers, and Caretakers Working Towards Social Justice
In this accompanying workbook to Practicing Liberation, editors Hala Khouri, Tessa Hicks Peterson, and Keely Nguyen along contributing authors Jacoby Ballard, Beloved Communities Network, Leslie Booker, Scarlett Duarte, Kazu Haga, Haize Hawke, Kerri Kelly, Mobius, and Susy Zepeda respond to the real needs of activists and changemakers—like healing from stress and burnout, processing grief and rage, and addressing overwhelm and disconnection. Examples of practices include:
Guided journal prompts for self-care critical reflections: Reflect on the ideas and practices you’ve inherited around survival and self-care. What did you learn about survival in your family of origin? What did you learn about self-care?
Embrace and release, an embodied exercise to support you in times of overwhelm
Shared reflections for building community: What experiences or circumstances have shaped you in your life? What gifts has this given you? What can’t you see about the world as a result? What support would give you more tools or uplift your gifts in this work?
Meditations for self-forgiveness, equanimity, and connection with nature
Holding space and being present for others through embodied listening
Community building practices to strengthen organizations and generative conflict skills
Collective imaginings and shared visioning of what a just and well world would look and feel like
Content
PART I PERSONAL WELL-BEING AND CONNECTION
Embodied Practices for Self-Regulation
Orienting Practice
Body Scan (Interoception)
Tapping
Shake It Out
Seated Grounding Practice
Standing Grounding Practice
Containment Practice
Mountain Pose Practice
Grounding Energy Healing Exercise
Awakening the Kundalini
Mother-Earth Connection
Walking Meditation on the Earth
Personal Reflections
Body Map
Stress-Goal Curve
Critical Reflection on Radical Healing of Self and Community
What Does Self-Care Mean to You?
Meditation and Contemplative Practices
Preparing the Body for Meditation Practice
Preparing the Nervous System for Meditation Practice
Mudita for the Movement
Forgiveness in Fellowship
Equanimity for Equity
Critical Self-Awareness
Practicing Change
Locate Yourself
Critical Reflection on Self-Identity and Social Location
Embodying Liberation
Critical Reflection on Personal Motivation
PART II COMMUNITY BUILDING AND CONNECTION
Building Brave Spaces
Effective Facilitation
Community Agreements
Movements/Opposites
Embodied Listening
Concentric Circle
Active Listening
Fostering Creative Connections
Breathing and Moving as a Collective
Music as Connective Tissue
“We Are From” Group Poem
Strengthening Our Organizations
Organizational Wholeness
Organizational Resilience
Practicing Generative Conflict
Value Explicit Systems
PART III COLLECTIVE IMAGINING
Dreaming Together
What Is and What Could Be
Building Community
What Is Your Shared Vision
Creative Imaginings
Collective Visioning Art Project
Human Sculpture
What/When/Why/Where/Who Exercise
Contributors
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Jacoby Ballard
Jacoby is a trans social justice educator and yoga teacher who leads workshops and trainings around the country on diversity, equity, and inclusion, with a focus at the nexus of healing and social justice. More of his teachings can be found on his website and his book, A Queer Dharma: Yoga and Meditations for Liberation.
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Beloved Communities Network
Beloved Communities Network collaborates with a network of partners that are transitioning to a world of love, interdependence, and resilience, guided by a holistic approach that includes leading with bold vision and values, embodied practice, radical connection, and strategic navigation. More of their teachings can be found in the resources section of their website.
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Leslie Booker
Leslie brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and liberation. Using this framework, through her teaching and writing on changing the paradigm of self and community care, she supports folks in creating a culture of belonging. She shares her offerings widely as a university lecturer, public speaker, and Buddhist philosophy and meditation teacher. Leslie is passionate about supporting frontline communities to thrive in their work. She currently lives in Philadelphia with her partner and pup and serves as the Guiding Teacher of New York Insight. More of her teachings can be found on her website.
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Scarlett Duarte
Scarlett is an Afro-Indigenous, Two-Spirit, Black abolitionist feminist and frontline organizer with a passion for creating transformative community connections and building power to collectively end systems of injustice. She brings her direct life experiences with trauma, violence, grief, sobriety, and grassroots social justice organizing to the intersection with traditional ancestral medicine and reclamation and reconnection with the ancestors. More of her work can be explored by contacting her directly through the CASA Pitzer website.
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Kazu Haga
Kazu is a trainer, advocate, and practitioner of nonviolence, restorative justice, and mindfulness. He works to support healing for individuals, collectives, and societies by combining various organizing and healing modalities, working in prisons and jails, high schools and youth groups, and with activist communities around the country. More of his teachings can be found in his book, Healing Resistance: A Radically Different Response to Harm.
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Haize Hawke
Haize is a spiritual counselor, mentor, healer, master doula, and world traveler. Haize facilitates how to live a heart-led life and be midwives and doulas to the new consciousness and action we need today for personal healing and collective justice. More of her teachings can be found on her website and in her program: “Get Rooted Doula Training: The Haize Way.
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Kerri Kelly
Kerri is the founder of CTZNWELL, a movement that is democratizing well-being for all. A descendant of generations of firemen and first responders, Kerri has dedicated her life to kicking down doors and fighting for justice. She’s been teaching yoga for over twenty years and is known for making waves in the wellness industry by challenging norms, disrupting systems, and mobilizing people to act. More of her teachings can be found on her website and in her book, American Detox: The Myth of Wellness and How We Can Truly Heal.
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Hala Khouri
Hala Khouri has been teaching yoga and movement for over twenty-five years and has been doing clinical work and trainings for fifteen years. Originally from Beirut, Lebanon, Hala has dedicated her life to the work of trauma-informed care, embodied social justice, trauma-informed education, and resilience. She cofounded Off the Mat, Into the World, a training organization to bridge yoga and activism within a social justice framework, and she leads Collective Resilience trauma-informed yoga and somatics trainings nationally. More of her teachings can be found on her website and in her book, Peace from Anxiety: Get Grounded, Build Resilience and Stay Connected Amidst the Chaos.
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Mobius
Mobius is a home for people creating Liberatory Technology products, systems, and narratives. Their mission is to activate and support a tech ecosystem focused on healing and liberation, prioritizing Black, Brown, Indigenous, queer people, youth, and others who are marginalized by the dominant tech sector. Mobius weaves together a supportive community of people who are building and enabling Liberatory Technology, including regenerative investors, scholars, storytellers and non-fellow technologists, entrepreneurs, and artists.
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Keely Nguyễn
Keely Nguyễn comes from a legacy of strong-willed women in rural coastal provinces of Southern Vietnam. As a first-generation Vietnamese American from a working-class background, Keely is passionate about sharing collective memories and cultural stories to resist and build community with folks, specifically directly impacted youth. She currently works as a communications manager at Partnership for Safety and Justice, working to disrupt the carceral state through narrative building, advocacy, and digital organizing. More information can be found through that organization’s website.
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Tessa Hicks Peterson
Tessa was raised in a family of activists, artists, and teachers in the eclectic community of Venice Beach, which has informed her work spanning twenty-five years with civil rights and social justice nonprofits and in higher education. She has directed a number of community centers, facilitated hundreds of workshops, and taught classes at Pitzer College in areas ranging from anti-bias education, movement arts, healing justice, and community-based research collaborations. More of her teachings can be found on her website and in her books, Student Development and Social Justice: Critical Learning, Radical Healing and Community Engagement and Healing and Justice in Higher Education.
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Susy Zepeda
Susy is a transdisciplinary, decolonial feminist and community-centered scholar, teacher, and practitioner with a focus on Xicana Indígena spirit work. Her work is rooted in decolonization, critical feminist of color collaborative methodologies, oral and visual storytelling, and intergenerational healing. More of her teachings can be found in her 2022 book, Queering Mesoamerican Diasporas: Remembering Xicana Indígena Ancestries.